Your bioenergy field, or aura, is not only beautiful to look at, but is
also a primary contributor to your physical and emotional well-being. When
your aura is vibrant, chances are good that your health is equally vibrant.
Because most physical problems appear first in the bioenergy field, and
later in the physical body, one of the best ways you can take care of
yourself is by keeping your aura bright, smooth, and clean.
Recent studies have clearly shown the benefits of meditation to reduce
stress, alleviate pain, deepen awareness, relax muscle tension, improve
mind-body coordination, recognize more choices, feel peaceful, and even
reduce biological age. When I help people assess and re-align their energy
fields through telephone consultations, one of the most common things I
observe is whether or not people are meditating. Those who don't meditate
regularly have chakras that are not fully open, and their auras are
subsequently quite a bit dimmer than those of people who meditate daily.
The crown chakra opens up to allow divine inspiration in during meditation,
giving meditators really radiant auras that sometimes shine like bright
halos above their heads!
I discovered the power of aura healing meditations when I noticed that my
lifelong sense of inner sadness had vanished. Every time I'd cleared my
mind and quieted my thoughts in the past, I'd felt an unshakable inner
sense of depression and sadness. Everything cleared out except the sorrow,
as though it were the innermost truth of my existence. And then one day, it
was gone! I had changed only one thing in my life: for several months I had
meditated twice daily, for twenty minutes to an hour. The disappearance of
my inner sadness inspired me to share my aura healing meditations with
others, so that they could reap similar benefits.
By practicing a series of three simple meditations each day, you can
dramatically improve your life. Healing can take place when you provide
yourself with a time and space to receive it. Your health depends on making
time for yourself to allow loving, healing energies to flow through your
energy field and nourish your body, mind, and spirit.
ACCEPT ONLY UNCONDITIONAL LOVE ENERGIES: WHEN IN DOUBT, THROW IT
You wouldn't eat food that has gone rotten or welcome violent or abusive
people into your home, and once you give the matter some thought, neither
would you accept energy into your home or personal space that is anything
less than unconditional love.
You know this kind of love; it's the kind in which you are totally and
completely loved just for being yourself. While conditional love is
recognizable because it comes with strings attached, unconditional love
neither expects nor requires anything. With unconditional love, you can
completely relax, be fully yourself, and bask in adoration!
If unconditional love is unfamiliar territory to you, consider making a
tape recording to yourself in which you say aloud how wonderful and special
you are just for being yourself. Think of ten wonderful qualities you love
to see in other people that you feel are some of your finer points, and
include every single one of them on your tape. Listen to this positive
feedback as you hug yourself and say, "I love you!" If you don't have a
tape recorder, or don't wish to make a tape recording expressing loving
appreciation for yourself, you can accomplish much the same positive effect
by writing down ten things you love about yourself and reading them aloud
Once you get a better idea of how unconditional love feels, you can clean
up your energy space by intending that only unconditional love will enter
it. Just as you are choosy about whom you allow to enter your home, and
what food you allow inside your body, you can be selective about what
energies you allow to enter and remain in your energy space. If you're
unsure whether a certain energetic presence is unconditionally loving or
not, throw it out! You deserve only the best energy in your life.
When your energetic surroundings are cleaned up, including your personal
bioenergy field and the energy fields in your work and home environments,
you are ready to begin some aura healing meditations. The aura healing
meditations consist of three parts, with each of the three separate
meditations lasting about twenty minutes. They are most powerful when done
sequentially, since each one picks up where the other left off. The
meditator experiences the presence of divine love, feels divine
loveâ€s flow, and radiates divine love. This three-step
process is a
lot like the natural process of breathing, in which you experience the air
before inhaling and then exhaling it. These meditations are every bit as
simple, powerful, and pure as breathing.
Aura healing meditations renew your strength and vitality through every
level of your being, beginning with your energetic essence. This is a time
for awakening a memory of perfect health and well-being in your body, mind,
BASK IN THE PRESENCE OF DIVINE LOVE
The first aura healing meditation consists of experiencing the presence of
divine love. The easiest way to do this is to get comfortable, breathe
deeply, and relax. Allow yourself to feel your arms and legs getting
heavier and heavier, and let your eyes close. Feel your stomach rise up
with each deep inhalation, and drop down each time you exhale.
As soon as you feel comfortable and relaxed, imagine you are in the
presence of ultimate divine love. Experience this love with all your
senses. Feel the light of it. See how this love appears to you. Feel this
love, and notice what qualities you can most clearly perceive. Like the
parable of the blind men examining an elephant, you will not be able to
perceive the entirety of divine energy all at once, but will appreciate
part of it. This is the aspect of divine love you can benefit from now;
that is why it is showing itself to you.
You can sense this divine presence as the essence of love, the source of
life, the birth of inspiration. It will provide you with whatever healing
energies you are most in need of now. It is capable of restoring your
health and well-being on every level of body, mind, and spirit. By
observing the essence of divine energetic unity and sensing what it shows
you, you can see which gifts of light and love will most benefit you in
this moment now, as you feel yourself in the presence of the greatest light
and love ever to exist.
Notice what attributes of divine spirit are showing themselves to you. This
presence may feel very obvious and clear, or it may feel subtle and barely
discernible at all. However this essence of divine energetic unity appears
to you, know that you are recognizing the aspects of divine spirit which
are the qualities of divine energy you most need for healing right now.
When you feel a need for a particular aspect of divine energy to come into
your life, you may request that aspect by name, desire, or intent. Examples
of divine energy you may wish to request include abundance, beauty,
compassion, confidence, dignity, enthusiasm, faith, grace, gratitude,
honesty, integrity, joy, kindness, loving, optimism, peace, quiet,
resilience, strength, tranquility, and vision. All you need do is ask for
any specific quality of divine love, and it will be shown to you. If you do
not ask for any particular aspect of divine love and healing, you will see
and feel precisely what you most need right now.
Being aware of your close proximity to divine love will change your life
for the better, as you allow yourself to feel the reality of your
experience. The main purpose of this meditation is to fully experience
divine love with all your senses, rather than just thinking about it as
some abstract concept.
If you are having trouble imagining you are in the presence of divine love,
reassure yourself that it's working even if you can't feel anything. This
kind of energy work gets much easier with practice, so each time you
practice this meditation, know that it will be even easier and more
rewarding next time.
FEEL DIVINE LOVE FLOWING THROUGH YOU
The second aura healing meditation allows you to feel divine love flowing
through you. The key to this meditation is the acceptance of divine love in
a receptive fashion (like yin energy). To initiate this meditation, bring
your attention to your crown chakra and intend that you will now experience
divine love flowing through you. You needn't do anything other than invite
divine energy to come to you, flowing down through the crown chakra in the
top of your head through your entire physical and energetic body. Observe
the light that flows down through your chakras. As this healing light
dances through the cells in your body, feel how each part of your body
anticipates and enjoys this healing experience.
Imagine that your body is a divine temple of light and love. You are the
loving essence of all divinity that was created just to be a part of you.
Your physical body shines brightest when lit from within with divine love.
This radiant energy can heal and renew. It can bring miraculous restoration
to every cell in your body, every thought in your mind, and every vibration
of your spirit.
An aspect of divine energy is offering itself to become a part of you now.
It is here to enlighten and illuminate, and to refresh your memory of
perfect health and well-being in every way. When you choose to welcome and
accept this divine energy in your life, it will bring healing love into
every cell in your body and every part of your energetic essence. All you
need to do is intend that this be so, and you will begin to feel divine
energy filling you with exactly the energetic nourishment you most require
As this divine energy flows through you, you understand that there are some
things you are ready to let go of now, so that you may have more room for
this divine energy in your life. With each exhalation, release the energies
of everything that does not support your body being healthy, whole, and in
harmony with your energetic essence. As you inhale, feel divine healing
energy dancing through every cell in your body as it continues its steady
You may feel this healing energy as warmth, as light, or as a tingling
sensation. However it feels to you, it is now awakening the memory in your
body of perfect health in mind, body, and spirit.
RADIATE DIVINE LOVE
The third aura healing meditation brings a sense of heaven on earth as you
radiate divine energy. This meditation is done in active fashion (like yang
energy) by initiating a powerful blast of divine energy from inside
yourself that shines out in all directions. This activation begins suddenly
with tremendous intensity that is brighter and clearer than all other
Begin this meditation by drawing a point-source of divine healing energy
for this illuminative blast down through your crown chakra, past your third
eye chakra, your throat chakra, and let it settle gently in your heart.
When you feel that it is time, you will shine with brilliant radiance that
will clear out all impurities in your energetic essence. The radiant
expression of divine love that is about to shine forth from you will blast
away all negative energies as it smooths and repairs all of your energetic
essence, allowing healing on physical, mental and emotional levels
When you are ready to begin shining brightly, bringing heaven down to
earth, imagine that you are about to turn on a light with a flip of an
inner switch. Take your time and wait until you feel it is the right moment
to throw the inner switch and shine with the fullest, most brilliant
intensity of divine love.
When you flip the imaginary inner light switch, take several long, deep
breaths afterwards, as you feel your energetic essence returning to full
vigor and health. Such brilliant light shines forth from you after you have
thrown this inner switch that your aura radiates divine energy like a solar
wind pouring outward from you in all directions, blowing away all that is
less than healthy and whole from your energy field with the radiant
illumination of divine love.
Never before have you shone as brightly as you do now. Never before have
you felt such clarity in your energetic essence. This divine energy clears
away all extraneous negativity as it expands and smooths your energy field.
What had been broken is now being repaired, actively, brilliantly,
Your inner brilliance is now so obvious and clear that you will draw
similarly bright and shining people and experiences to you. The divine
energy of light and love you exude brings an aura of divinity with you
everywhere you go. You will now attract people who believe in miracles and
healing. They will assist you in wonderful ways as you journey along your
Cynthia Sue Larson is the author of Aura Advantage: How the Colors in
Your Aura Can Help You Attain What You Desire and Attract Success. Her
books and Aura Healing Meditations
CD can be ordered through her www.realityshifters.com web site, and
Cynthia can be reached at firstname.lastname@example.org
and P.O. Box 7393, Berkeley, CA 94707-7393