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Cynthia Sue Larson MBA, author, intuitive, and spiritual life coach

How to Create a Reality Shifting Gratitude Journal

There is something marvelous that happens when writing down good dreams, daydreams, what you are looking forward to and hoping might happen, and what you are truly grateful for. What happens is that as you write it down, the positive focus of energy you are feeling helps make it happen.

Three Key Components: Gratitude, Dreams, Plans

The key components to successful RealityShifters journals is that they contain all positive, uplifting content with gratitude and appreciation for what's happened, dreams and daydreams you have today, and plans you look forward to in the future.

There are three main types of things to write in a RealityShifters Journal, and what they all have in common is that just thinking about them makes you feel terrific: What's happened that you're grateful for, what you're dreaming and daydreaming about right now, and what you're planning for the future. Your RealityShifters Journal brings positive energy into your past, present and future through your positive feelings about the posts, sketches, and drawings you include, and you use special colors or symbols to indicate which posts are which as you go along. I like to draw clouds around dreams and daydreams, for example, so later on when I look back through old RealityShifters Journals I can see what was going through my mind at the time.

Write it Down, Make it Happen

One of my favorite things about RealityShifters Journals is that very often, what I write down in my RealityShifters Journal comes true, often within that same year. Some things I have written down that came true after having dreamed or daydreamed them are: going on a European vacation with my daughters, and getting a free Apple laptop computer. There is something fabulous about the positive energy in RealityShifters Journals, so that just having it present and active in one's life seems to help open doors to wonderful new possibilities where there were no doors before.

2012 Enchanted Dreams Datebook

2012 Enchanted Dreams Datebook by BrushDance

Choosing Your Journal

The best RealityShifters journal is one you'll use, and you're most likely to use a journal you enjoy holding and writing things in. My favorite kind of RealityShifters journal is a datebook made by BrushDance, and it features a spiral binding and heavy-duty cardboard covers, so it's easy to open and write in. I love the cardboard tabs separating each month, and the month-at-a-glance page at the beginning of each month that lets me easily write down dates I'm looking forward to, and short notes about wonderful things that have already taken place.

Where to Keep Your Journal

Having a special place to keep your RealityShifters Journal is a good idea, and if you like, you can place it in a prosperity section of your room or home in order to further energize everything you most love. If you have a special place for your journal in the southeast corner of a room, that's ideal, but any place of honor that you can see and access regularly can work splendidly.

Cynthia Sue Larson
P.O. Box 7393
Berkeley, CA 94707-7393


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